I have been practicing yoga for 5 years and recently earned my 200 hour yoga teacher certification in March of 2020. The style of yoga I practice is a power vinyasa flow, which is an energetic form of yoga where we move from one pose to the next connecting our breath to our movements. I’ve worked out all my life but when I turned 50 I kept injuring myself. I was spending more time recovering than working out. Right about the same time my mom died by suicide so not only was I broken on the outside, I was shattered on the inside. I decided to try yoga even though I never considered it a workout and it changed my life. Yoga is a mind and body practice with endless benefits such as increased flexibility and muscle strength, improved respiration, energy, and sleep as well as reduces stress and fights depression. I became a yoga teacher to share my joy of yoga and help others the way yoga has helped me.
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WEDNESDAYS @ 5:30PM
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Namaste and hope to see you there!